The Mediterranean Method book

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More!

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.

From southern Italy, Sardinia and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling blue waters and clear blue skies. It’s also home to most of the world’s longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style–abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine–has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia and memory loss, and many cancers in the process. 


Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley–renowned physician, nutritionist, bestselling author, and trained chef–offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including more than 50 recipes for food everyone at the table will love–from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts–The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down, protect your heart, your brain, and your healthy longevity–all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

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What experts are saying about The Mediterranean Method book!

Dr. Masley’s 30-Day Heart Tune-Up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts but their energy, their waistlines, and their sex lives, too.
JJ Virgin

New York Times bestselling author of The Virgin Diet

Take care of your heart and live long and well following Dr. Masley’s simple, yet profound, advice. It’s a program everyone can follow, and I highly recommend it.
Daniel G. Amen, MD

New York Times bestselling author of Change Your Brain, Change Your Body

Dr. Steven Masley’s book The 30-Day Heart Tune-Up represents a tremendous contribution to helping people design a personalized path to heart health. He is a leader in preventive medicine having pioneered successful clinical programs in disease prevention over his more than twenty years of both clinical and research experience. This book provides an innovative and readily implementable roadmap to heart health from a doctor who has dedicated his professional life to the successful application of preventive medicine.
Jeffrey Bland, Ph.D., FACN, FACB

Founder and President, Personalized Lifestyle Medicine Institute, CEO, Kindex Therapeutics

Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!
Stephen T. Sinatra, MD, FACC, FACN

Cardiologist and bestselling author of The Sinatra Solution

Dr. Masley’s program has the potential to be the ‘Heart Cure’ America desperately needs. Get on this inspiring, breakthrough plan!
Sara Gottfried, MD

New York Times bestselling author of The Hormone Cure

About Steven Masley, MD


Through his bestselling books, successful clinic, PBS programs, thriving online community, and educational outreach, Dr. Masley inspires a new generation of enlightened and empowered health care consumers to take control of their health through knowledge and direct, intentional participation in the care they receive.

His practical approach toward educating consumers about their health, treatment options, nutritional regiments and scientific research provides a roadmap for thousands of individuals to achieve optimal health, and live life to its fullest potential.

Dr. Steven Masley