We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use amino acids, the building blocks for protein, to repair and restore tissue, and they need to be replaced. The challenge is...
Not so long ago, we worried about the saturated fat content in many sources of protein. To avoid saturated fat, people ate fat-free foods that were loaded with refined carbs and sugar. As it turns out, the sugar did far more harm than the fat. Now we have discovered...
