Coconut oil has received repeated positive reviews from selected health experts in the wellness industry, but are these accolades really warranted? A recent March 2020 article published in Circulation[1], a journal of the American Heart Association, evaluated 16...
For years the medical community has told people to decrease their fat intake to prevent heart disease and memory loss, but there have been four big problems with this approach. First, it is hard to do. I spent years telling people to lower their fat intake, yet 95% of...
