fbpx
How To Improve Your Cholesterol Profile

How To Improve Your Cholesterol Profile

Share this content In this blog I will cover how to improve your cholesterol profile and the risks and benefits of cholesterol therapy, let’s dive right in! Step 1: First and foremost, eat more fiber. Fiber will lower LDL cholesterol and triglycerides, increase...
When Should You Exercise in the Day?

When Should You Exercise in the Day?

​What single thing in your life: Burns away fat Makes you mentally sharper Builds muscle to make you look sexy Enhances blood sugar control Lowers inflammation Improves your sleep Improves your cholesterol profile Lowers your risk for cancer Fights constipation...
6 Steps to Improve Blood Pressure without Taking Medications

6 Steps to Improve Blood Pressure without Taking Medications

Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...
What Are 12 Steps to Raise Testosterone Activity Naturally?

What Are 12 Steps to Raise Testosterone Activity Naturally?

Testosterone improves not only your sex drive, but your exercise drive, energy for work, mental sharpness, muscle repair, and revs your metabolism to help with weight control. Although improving testosterone levels has not yet been shown to increase lifespan, having a...
How to Boost Your Bone Density with Exercise?

How to Boost Your Bone Density with Exercise?

Bone loss can have debilitating consequences. As your bones weaken over time, you risk having a debilitating fracture. Years ago, I remember what happened after my Grandma Lois (she had been an amazing walker all of her life) fell and fractured her pelvis. At age 92,...