Coconut oil has received repeated positive reviews from selected health experts in the wellness industry, but are these accolades really warranted? A recent March 2020 article published in Circulation[1], a journal of the American Heart Association, evaluated 16...
Even though we can prevent 90% of heart disease with lifestyle, heart attacks and strokes remain the #1 killer for both women and men in the US, Canada, and most of the western world. Several lifestyle factors play a critical role, including exercise, sleep, stress...
Nobody would intentionally set their brain on fire, but many people do this unintentionally every day. When you combine elevated blood sugar levels with high levels of inflammation in the body, which results from following the SAD Standard American Diet, that...
