One of the easiest ways to eat more salmon is to serve salmon spread. This is quick and easy to prepare, and super nourishing for our brain and heart. This is far better than tuna spread is this healthier version which is delicious as a side dish, or served with a tossed salad.
PREPARATION TIME: 5 MINUTES
SERVES: 2
Ingredients:
2 medium Green onions, diced
1 Tbsp Dijon mustard
2 Tbsp Hummus (store-bought)
1 Tbsp Capers
1 tsp Lemon juice
1 medium Celery stalk, diced
Optional Hot sauce to taste
Directions:
Flake salmon. Mix with the remaining ingredients and serve.
Thanks Doc. Taste great!.
Mention use of organic ingredients whenever possible.
You can influenced many about the incessant use of pesticides.
Stored in fat cells causing harms
Thanks Ann, that is a good point.
Steven Masley, MD
Love it. The simpler the better and more likely used!!!
Looks and sounds delicious! I will try this!
Thank you
Love the idea of using hummus for a change instead of cream cheese (my son has a milk allergy) or mayo.
Thanks!
You can make a great tasting mayo on cashew nut basis …I love it…and it is whipped up really fast…search the internet for recipes and compare different versions…enjoy
Excelente!
Mil gracias por su aportacion !
🤗
I was looking for a way to get more omega 3’s in my diet… this is perfect!
What about smoked salmon? Don’t care for canned.
Hi Chris,
Sure, you could use smoked salmon. You can also used leftover cooked salmon. They might even taste better than canned. 🙂
Thank you!
Can I substitute capers with olives? I usually have olives but no capers.
Yes, you can use capers if that is what you have on hand.