For 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall Tied for 1st as: The best heart-healthy diet The best diabetes diet The best diet for healthy eating The best plant-based diet And importantly, it is also rated as the...
Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...
I spent last week at the annual meeting of the American College of Nutrition, which is one of my favorite annual education meetings that I attend every year. The focus this year was on “Disrupting Cancer”. The conference has been great, and I’d like to share some of...
