For 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall Tied for 1st as: The best heart-healthy diet The best diabetes diet The best diet for healthy eating The best plant-based diet And importantly, it is also rated as the...
Print This Recipe Here is a quick and easy dish, loaded with brain and heart-healthy ingredients. Curry spices reduce inflammation and have essential health benefits. If you’d like to add a bit of heat to the dish, add your favorite spicy chili sauce, or a dash of...
Print This Recipe This side dish combines wonderful classic flavors: savory roasted Brussels sprouts with the tartness of lemon juice and creaminess of yogurt—it is lovely. It is also packed with brain supporting nutrients and fats. Prep Time: 10-15 minutes Roasting...
