What single thing in your life: Burns away fat Makes you mentally sharper Builds muscle to make you look sexy Enhances blood sugar control Lowers inflammation Improves your sleep Improves your cholesterol profile Lowers your risk for cancer Fights constipation...
Print This Recipe Tomatoes are often still flavorful in October. Look for those that are vine-ripened or locally produced—and if that is not an option, choose a similar weight of cherry tomatoes that have much more flavor—5 cherry tomatoes will equal 1 medium tomato....
Print This Recipe I saw newly picked bosc pears in the grocery store this week and was eager to try this recipe. Bosc pears are at their peak in late September and October, although you can find them in stores nearly year-round. This dish is simple-to-prepare,...
A recent article published in the July 2021 issue of Critical Reviews in Food Science and Nutrition reviewed 13 studies that combined followed more than 1.4 million people for up to 25 years. The results tracked the consumption of unprocessed red meat (beef and...
Print This Recipe This recipe is adapted from The Mediterranean Method book This is a wonderful salad for lunch or dinner, easy to prepare and super flavorful. The kind of shrimp you use matters, though. Shrimp caught with trawlers effectively rake the bottom of the...
Arthritis is characterized by inflammation in your joints. In the United States, nearly a quarter of all adults—over 54 million people—have arthritis. Half of adults with arthritis have reduced activity and function due to their arthritis, and more than 1 in 4 adults...
Print This Recipe Summer is a great time for grilled wild salmon. My favorites include king (chinook), silver (coho), or red (sockeye)—if they are fresh, they all taste fabulous. Salmon fillets should appear moist, the red-orange flesh should be intact (not cracked),...
Here are some tips that will help you cope with a loss in your life. Grief is a natural response to loss. It is the emotional suffering that occurs when you lose something or someone dear. You may experience all kinds of difficult and unexpected emotions, from shock...
