Having spent a couple months visiting the French Caribbean Islands of Martinique, Guadeloupe, St Barthélémy’s, and St Martin, my wife and I were super impressed with their food. One of the condiments that came with many dishes was homemade mayonnaise. This...
For the fifth year in a row, the US News and World Report has ranked the Mediterranean Diet as the best diet on the planet for 2022. In addition to the best overall diet for 2022, it came in first place for: Best Diet for Healthy Eating Best Diet for Diabetes Best...
Print This Recipe Here is a lovely side dish or appetizer that appears on many menus in the Caribbean. Christophine is a squash and one of the most common locally grown vegetables that are sold in Caribbean markets. In Mexico, this same squash is called chayote, and...
Our sailboat, Mariposa—meaning butterfly in Spanish, has provided a wonderful environment to live and social distance during covid. Over the last several months, Nicole and I have sailed from Grenada to Martinique, following the Eastern Caribbean Islands northward (an...
Print This Recipe This Greek recipe, shared with us from Celia H., is super easy to prepare and has amazing flavor. Celia shares that to simply the prep, you can use commercial tzatziki sauce, although I love the flavor of this sauce when freshly prepared. Prep Time:...
Print This Recipe Crêpes are great for the holidays; they provide a festive and versatile dish that can be used for a main course, breakfast, or dessert. The standard crêpe recipe is made with wheat flour, yet finely ground almond meal is a great alternative for...
After age 65, bone fractures become important and a significant cause of death and major disability for men and women. They can also cause substantial suffering at the end of one’s life. Prior to age 65, our goal should be to build and maintain an optimal bone mass so...
Print This Recipe There are many variations of a Caribbean chicken marinade, which vary in intensity and spiciness. This recipe uses chicken legs and thighs, but you can also make it with chicken breast meat. I have also used this marinade with grilled fish, and it...
