Print This Recipe September and October provide a new crop of delicious apples and pears. Yes, we should be eating fresh fruit in season. I also like to store some dried apples and pears for hiking and other outdoor snacks for later in the year while the fruit is at...
A recent study published in the Annals of Internal Medicine helps support what we have heard many times—drinking at least two cups of black tea daily is associated with a 9-12% reduction in your risk for heart disease and even death. Tea comes from the plant Camellia...
Print This Recipe Here is a dish for a special occasion that is quick, easy to prepare, and tastes delicious! Blackberries at the end of summer are amazing. In many regions, these bushes grow abundantly and far too often proliferate out of control; their spiky...
Share this content Print This Recipe My wife picked a beautiful eggplant from our garden this week, and I decided to put it to good use—Eggplant Parmesan is a lovely and delicious dish! This recipe takes time to prepare, but the steps are easy to follow, and the...
Print This Recipe Fruit salad seems basic, but the right combination provides amazing flavors and is packed with nutrients and fiber. Feel free to combine your favorite fruit options with any fruits that are available. Prep Time: 10 Minutes Serves: Four Ingredients: 1...
Print This Recipe Ever want a salad but the lettuce in the fridge has gone bad? Cabbage is a great option for a crispy salad, and when shopping keep in mind that cabbage stores far longer as well. Especially while I have been living on a sailboat with limited...
Print This Recipe Quinoa is technically a seed and used in cooking like a grain, and it offers the easiest and quickest grain dish that you will ever prepare. It is high in protein, fiber, and a variety of nutrients making it an awesome ingredient for a variety of...
Share this content Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma Lois was very active and independent into her 90s, until she fell, fractured her pelvis, and was never able to...
